View Single Post
Old 08-22-2009, 01:15 PM   #3
RickB
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

After my DL injury, I'll say this. IMO, you shouldn't do more than 50% of 1RM if you are going to go til failure on these! Your form will fade and that is dangerous with too much weight.

And failure on squats can be really dangerous if you are by yourself. I'd say never do with less than 2 or 3 spotters.
RickB is offline   Reply With Quote