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Old 03-27-2013, 12:03 PM   #54
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,513
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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Wednesday March 27th

Bench
barx10
135x3
225x3
245x1 Paused
Last Rep Paused
295x2
295x2
295x2
295x2
Arnold Press(Explosive)
3x10@35lbs

Assistance Work
Tate Press
Banded Wide Pull Ups
Press Downs
Bent Flys
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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