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Old 03-27-2013, 11:54 AM   #1
Corcioch
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New Brawn
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Join Date: Feb 2013
Location: Cork, Ireland
Posts: 30
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Education
Reputation: 2260
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Default Working Night Shifts & Rotating Shifts & Training

Any other folks out there working shift work?? Night shifts, rotating between days evenings and nights like me??

How do folks find the energy to train? What strategies do folks use?

It knocks the crap out of me.


Finished work at 7am today, bed 7:30 am . . .awake at Midday.

Should be training today, Bench, Squat.
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