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Old 03-27-2013, 09:49 AM   #6
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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i dont know if the post work out window is true or not but i still have a protein shake before training or a meal and always have a protein shake after training then a meal like 2hrs later, just habit been doing it since i started doing the weights.
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