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Old 03-27-2013, 09:38 AM   #5
bruteforce
The Gristle Eating Giant
Max Brawn
 
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Join Date: Jul 2011
Location: BeStrong IL
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The window is overhyped at best. While there is no reason to not have a shake or meal post workout, the timing isn't critical, certainly in the case of beginners and intermediates.
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