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Old 03-27-2013, 08:54 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
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Not sure who started it, but the belief is:

Quote:
the moment your workout ends there is a critical, 45 minute "window of opportunity" that opens up leaving you exactly 45 minutes to consume a hefty dose of protein to replenish the body with essential amino acids in order to produce any muscle growth from your brutal workout.
--Chad Shaw
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