Thread: Just Train
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Old 03-27-2013, 08:34 AM   #310
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
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Thanks Steve, last night I had one of my best nights in the gym in a long time. Everything just felt like it clicked and I was rolling. Of course, I forgot to charge my camera yet again so no videos but I remembered to do it last night so we are good to go from now on.

3.26

Squats
warmups
365 x2
405 x2
add Grey EFS reverse bands
455 x1
495 x1
525 x1

Deadlift
warmups
440 x1
495 x2
405 x3,3,3

Leg Press
4 plates per side x10
5 pps x10
5 pps +50 x10
5 pps +60 x10

GHR
BW x12,12,12,12

Hanging Leg Raises (10 sec rest)
BW x10,10,10,10,10
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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