Thanks Steve, last night I had one of my best nights in the gym in a long time. Everything just felt like it clicked and I was rolling. Of course, I forgot to charge my camera yet again so no videos
but I remembered to do it last night so we are good to go from now on.
add Grey EFS reverse bands
4 plates per side x10
5 pps x10
5 pps +50 x10
5 pps +60 x10
Hanging Leg Raises (10 sec rest)