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Old 03-27-2013, 07:56 AM   #1593
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Quote:
Originally Posted by ravimolasaria View Post
26.03.13
Chest


Warmup and then Bench ...
BAR*20*01 set
105*17*01 set
165*14*01 set
225*11*01 set
285*05*01 set
345*02*01 set
370*01*01 set

Decided to increase wts. by 60 lbs instead of 50.
followed by Triceps push down 5 sets ...
I think I'm ready for another shot @Smolov for bench ... Will be doing 2x instead of 3x benching for first 2 weeks ...

Tomorrow will be off ... Checking DL 1RM on Thursday ...
Nice top set on bench and can not wait till your PR today
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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