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Old 03-27-2013, 06:58 AM   #84
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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@MrThreeSixtee - kennknee - Training and Supp Log - 03/25/2013


Pre Workout Supp Stack: 1 scoop of Infinite Mass Vanilla, sample of Ronnie Coleman’s Myoblitz and Testogen, 1 micro scoop of Agmatine, and 5g creatine

Warm Up – Official THE BOX SET warm up. (video coming at some point!)

Intra Supp: Water

Stats
Sleep: 6.5 hours
Location: Anytime Fitness
Mood: Average
Length: 75 minutes




*THE BOX SET is a 5 day split program: Arms, Quads, Chest, Shoulders, and Back/Hamstrings. It’s also a 4 training protocol split: HEAVY, SPEED, FORM, REPETITION. The intent of this program is improve overall strength, power or explosiveness, and size or mass. By rotating the muscle groups and the training protocols, every single body part gets worked every week, but in a different way even though the exercises are the same. By changing up the rep range, weight threshold, and rest time, this program is the complete package. It’s comprised of a 4 week TRAIN, 1 week DELOAD sequence that keeps the Main lifts constant, but changes the Accessory lifts slightly in each Volume.

TURN UP THE VOLUME ON SQUAT
Loosely based on Kris Gethin’s DTP, we took it even a step further. Sorry no videos for the log today.

Description:
No lifting partner, but I went balls to the wall anyway. This was a fantastic workout. PR on the Leg Press even!


Main Lift

Back Squat
*rest times were shorter as the weight got heavier.
Set 1 – 125lbs x 30 reps (30% of 1RM)
Set 2 – 150lbs x 20 reps (40% of 1RM)
Set 3 – 175lbs x 10 reps (50% of 1RM)
Set 4 – 195lbs x 5 reps (60% of 1RM)
Set 5 – 215lbs x 5 reps (65% of 1RM)


Accessory Lifts

Leg Press
*The rest times got longer as the reps increased.
Set 1 – 1018lbs x 5 reps
Set 2 – 928lbs x 10 reps
Set 3 – 748lbs x 15 reps
Set 4 – 658lbs x 20 reps
Set 5 – 568lbs x 30 reps

Front Squat
*The rest times got longer as the reps increased.
Set 1 – 185lbs x 5 reps
Set 2 – 165lbs x 10 reps
Set 3 – 145lbs x 15 reps
Set 4 – 125lbs x 20 reps
Set 5 – 105lbs x 30 reps


Ab Circuits
*All Bodyweight exercises.
Dragon Fly x 15
Hanging Straight Leg Lifts x 15
Plank 2:00

Dragon Fly x 15
Hanging Straight Leg Lifts x 15
Plank 1:00 + 1:00

Finisher
100 “half swings” or roman twists except that I do them like I am starting my softball swing. I hold a short bar in my hand to simulate a bat grip.


Post Workout Supp Stack: 2 scoops Infinite MASS, 1 scoop Mass Port, BCAAs, Multivitamin, 1 low dose aspirin



Daily Supplements: 1000IU Vitamin D, Green Tea Extract, IL’s Pro Tribulus, Fish Oil

Pre Bed Supp Stack: 1 scoop Infinite MASS, 1 microscoop Cyclo REM GF, 1 scoop Glutamine MTX, 10 oz skim milk

__________________

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http://www.infinitelabs.com

http://infinitelabsstore.com

@MrThreeSixtee on Twitter

Please check my Workout Log:
http://muscleandbrawn.com/forums/tra...t-welcome.html
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