JIMGYM BENCH/MEDX BACK BITCH SESSION
I simply have never felt better in my life. I have recovered weeks early from my eye surgery and my Birdshot has stabilized, which the surgeon said he has never seen before so quickly after surgery. My Chiropractor is amazed at how fast my back got aligned. The MedX Doc today couldn't believe how I crushed it, even after being away for 4 weeks. My ROM on the machine increased 10 degrees. He said that is unheard of. I am literally just in tears of joy at how good I feel. I have to give much of the credit to my diet and supplement changes that have obviously proven to have reduced my inflammation caused by my immune system. The Silver Biotics supplement is just freaking amazing. It is even helping my daughter with a health issue where she gets cold hands. The Docs could not figure it out and she was kind of hopeless. I want to fly down to Florida and give Lisa a big hug.
As I mentioned above, I crushed the MedX machine today, even after just 1 day of recovery from deadlifts on Sunday. Although he kept it at the same weight, 165 lbs, because of the layoff, I did 10 degrees better ROM and 2 extra reps in 23 less seconds than last time. Lower back still feels great, even after benching tonight.
Even tho i have lost some strength, I couldn't be in a better position 6 weeks out from my meet simply because of how unreal amazing I feel. I am 100% what I eat. It is worth doing without potato's tomato's and dairy
Bench Press (Paused)
I felt strong, controlled, and powerful today on bench. However, after the 240, I knew I didn't have much if any left in the tank for heavy work. I am listening to my body 100%.
4 Sets X 25 Reps each
I love this exercise!!