Originally Posted by Soldier
A lot of people suggest casein protein before bed, and it's true that casein is much slower digesting in comparison to whey protein, but casein is expensive as hell, and a real food protein source will be better than any milk byproduct anyways.
No offense Northernbulk! I've used casein before and still use whey from time to time, but our friend linden needs to pack as much real food into his diet as possible (In my oh so humble opinion, of course).
Agree Casein is exspensive as hell. Me personally Ill eat a meal before bed and if I wake up hungry I will eat again. But thats just me!