Didnt feel like benching tonight, just needed a change up. Plus I sort of did a meet a few days ago!
standing OHP (fairly strict, a little leg at the bottom from habbit)
1x10+ 30straight presses
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw