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Old 03-26-2013, 07:53 PM   #1270
jwood
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Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Tuesday straight line speed
Got home late from work, ughh. Whatever, such is life

Hill sprints
5 x 40 yards

Sprints
5 x about 75 yards

Abs
Decline sit ups, side bends

Legs felt heavy today, and felt slow. So I decided to lengthen out a bit and really struggle. Good conditioning though
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