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Old 03-26-2013, 07:41 PM   #297
elijah
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Join Date: Mar 2012
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Training Type: Powerlifting
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Gracias gents.

Squat
135x10
185x8
185x8
185x8
185x8
185x8 - full 1-2 sec pause at very bottom on this set

Pull ups - 3 sets of 5 of bodyweight

Squat form felt better and better with each set. My goal is to get to squatting twice a week. You all that have squatted successfully twice a week, was it heavy both times or did you do a heavy one day and light the second day?
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