View Single Post
Old 03-26-2013, 07:28 PM   #788
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

ME Squat/Deadlift Day

Very strong night tonight, I paused squatted with the SSB and a orange band to a max single then hit backoff triples. Once I accumulated about 20 heavy reps I then pulled against minis, I hit a decent PR there of 170kg, which is only about 10 kg off my best geared pull with the same setup. I must be very close to 500 again which is great news. I then did band GMs supersetted with split squats to fill the legs with blood. Great workout.

ME Squat/Deadlift Day 26/3/13

Paused SSB Squat + Orange Band

1x2 95kg
1x1 110kg
1x1 125kg
1x1 137.5kg (PR)
6x3 110kg 1 min rest

Sumo Deadlift + Minis

1x1 150kg
1x1 160kg
1x1 170kg (PR)

Band GM SS Split Squat

Approx 90 reps
HIThopper is offline   Reply With Quote