A lot of people suggest casein protein before bed, and it's true that casein is much slower digesting in comparison to whey protein, but casein is expensive as hell, and a real food protein source will be better than any milk byproduct anyways.
No offense Northernbulk! I've used casein before and still use whey from time to time, but our friend linden needs to pack as much real food into his diet as possible (In my oh so humble opinion, of course).
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)