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Old 03-26-2013, 06:46 PM   #4
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
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It's true that there are slight differences in how your body works at night, while you sleep. But realisticly? Nope, no real difference for you.

Some may say to avoid carbs close to sleep because insulin can hinder growth hormone which is released more while you sleep, but there's no need to nitpick like that. The only reason I'm even mentioning it is because if you keep asking someone is bound to mention it, so I'm heading them off by telling you that it doesn't matter, lol.
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