Thread: Creechur's Log
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Old 03-26-2013, 06:44 PM   #116
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by kennknee View Post
Glad to hear you are pain free at last!
Me too! Onward and upward!


Tuesday
Deadlift
Foam Roll trying to keep my hips and knee happy
135x10
225x5
315x3
365x3
405x3
455x3x4sets
455x1 with hold

DB Row
130x8x3

Seated Cable Row
190x8
205x8x2

Lat Pulldown
160x8x3

Hammer Strength Iso Lat PD
5pl x9x2
4pl x10

Elliptical 10 Minutes

Felt good to get back to sumo today. Hips still feel good!
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