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Old 03-26-2013, 06:30 PM   #307
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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3/26

Lower body speed work
Should be back on Cube next week!

Back extensions
bw x 20, 20, 20

Bench jumps
bw x 10, 10, 10

Speed squats
135 x 3, 185 x 3, 3, 3, 3, 3, 3, 3

Speed deads(sumo)
135 x 3, 225 x 3, 3, 3, 3, 3, 3, 3

Seated calf raise
3 plates x 20, 4 plates x 20, 20, 20, 20, 20, 20, 20

Hanging leg raise
bw x 10, 10, 10

Feeling much better
We'll know when I wake up tomorrow
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USPA Powerlifter & American Record Holder
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