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Old 03-26-2013, 03:59 PM   #887
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 26th
Body weight: 142.6 lbs.

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach shake, HMB, vitamin E

W/O: Chest, Delts and Tris, De-Load, 3-4-3-1 tempo

22 deg. Incline press,
Warm up set
3 sets

22 deg. Decline Presses
3 sets

Band Flies
3 sets

Db Military presses
3 sets

Tri Press downs
2 sets

AAEFXs LBA, Cell Rush and GL-5

Weighted Ab Crunches
3 sets

Afternoon cardio 10 mins @ H/R 141
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