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Old 03-26-2013, 03:40 PM   #415
Randoja
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Join Date: Sep 2012
Posts: 2,148
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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Quote:
Originally Posted by Squatter View Post
Yep, power shrugs should do the trick to overload the traps! I cannot do them as it irritates my lower back too much. You have a strength coach?
Yeah, he is just my friend and fellow Purus rep, but he just won in deadlift for his class, and has his actual PL coach helping with the routine and watching our vids too. Plus I have you, Steve, Jbyrd, more knowledge at my fingertips than a lot of my competition.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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