Originally Posted by Squatter
Yep, power shrugs should do the trick to overload the traps! I cannot do them as it irritates my lower back too much. You have a strength coach?
Yeah, he is just my friend and fellow Purus rep, but he just won in deadlift for his class, and has his actual PL coach helping with the routine and watching our vids too. Plus I have you, Steve, Jbyrd, more knowledge at my fingertips than a lot of my competition.