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Old 03-26-2013, 03:16 PM   #205
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Tuesday, March 26. 2013
Wave 3: Cycle 5

OH Press
45x5
60x5
70x3
90x5
100x3
115x1 Strict. 5lb PR!

Dips
4 sets of 8,8,6,4 x BW
*Besides feeling it in my chest and Tri's I also started getting a pump in my lats and upper back.

Side Laterals
3 sets of 12,10,10 w/ 10lb DB's

UpRight Rows
3 sets of 10,8,6 x 60lbs (+10lbs)

Time: 30 Mins

Nothing but PR's this cycle, hoping to do the same this next cycle.
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Last edited by WilldBill88; 03-26-2013 at 03:19 PM.
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