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Old 03-26-2013, 03:05 PM   #413
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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Quote:
Originally Posted by Squatter View Post
Amazing Randy. Freakin amazing.
Thanks for your support Jim, 1 day closer to pull time!

3-26 Chest

Bench 8@45--2x8@135--4@185--3x2@235
Incline BB 13-15@135--8@155
Dips 8,6@+70#--1@+90#
CBL XO Low 2x8@50--Mid 2x8@50--High 2x8@50
Shrugs 5@135--5@225--5@315--5@405--5@495--5@455

Form was just nasty on the shrugs, my coach wants us to just overload our traps hard.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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