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Old 03-04-2010, 03:27 PM   #18
BigFiveFive
White Mamba
Max Brawn
 
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Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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I do a 1/2/1/2/1, In the morning on my 2 day, I keep my workouts light-heavy usually no more than my body weight and only work out for 30-45mins. And every day in the afternoon I SFW.
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