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Old 03-26-2013, 12:32 PM   #10
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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i drink whole milk every day i go through a gallon every other day somtimes more.

i mix it with milk powder and whey.

i also consider it the perfect PWO shake, i always drink it before and after weights.
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