Wendler's 5/3/1 Guideline for Beginners
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03-04-2010, 03:14 PM
Ground Zero Training
Join Date: Dec 2009
Location: New Zealand
Originally Posted by
Very good info.....I feel this uncanny pull towards the 5/3/1 for my next bulk....
I hear ya bro - When I've had enough of full body training this is where I'll be heading.
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Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you!
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