Originally Posted by Beverly McD
Good article. We run our place the same way.
No dues. Show up for the workouts and work hard while you're there.
We've had the same core group for many, many years.
Yep, we have had the same 4 people for 12 years. The other two have been training together for 20 years before that.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw