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Old 03-26-2013, 11:00 AM   #156
nacho
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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So back in action with bench press day.

Cycle 3, 3's Week, Day 1

sets/reps/kg

Bench

1x3x65
1x3x70
1x1x70
1x3x80 paused

Incline Press (goal 50 in total, starting at 50%)
5x53 totalx40

BB Rows
5x54x50

Tricep pushdowns (goal 30)
3x34x22.5

BB curls
3x30x25

Kettlebell side raterals
2x10


I hit the prescribed reps for the top set and left some in the tank. Reps came out easy and paused and that's a big progress because until now i was kind of bouncing off chest from 80kg and over. Besides, I love the new accessory work, it offers some great all around work. By the way I gained 1.5 kg for the last two weeks. Moving up, slow but steady.
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