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Old 03-26-2013, 09:56 AM   #2333
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
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Quote:
Originally Posted by big_swede View Post
26/3

Notes: Another bad squat day. My knees, hips and chins have started to hurt just from walking lately. Probably just an aftertouch of the flu. Back under the bar soon for revenge!

Concept II - 1:30
Leg Extension - 4x10
Leg Curl - 4x10

Box squat
8 doubles with 160kg

Close stance Squat
8x70kg
2x8x100kg

My head was not in the game today and was feeling sick and out of breath.
They can't all be blockbusters Mr. Swede. Having said that, it was still a big session by most standards. I'm quite confident that you will be feeling better and smashing harder in no time at all.
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