Originally Posted by big_swede
Another bad squat day. My knees, hips and chins have started to hurt just from walking lately. Probably just an aftertouch of the flu. Back under the bar soon for revenge!
Concept II - 1:30
Leg Extension - 4x10
Leg Curl - 4x10
8 doubles with 160kg
Close stance Squat
My head was not in the game today and was feeling sick and out of breath.
They can't all be blockbusters Mr. Swede. Having said that, it was still a big session by most standards. I'm quite confident that you will be feeling better and smashing harder in no time at all.