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Old 03-26-2013, 09:23 AM   #7
Off Road
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This also goes to show the absolute scientific nonsense in this industry. One study says milk is bad, while another study says milk is good. One says to do one set per exercise, while another says multiple sets. Protein, both good and bad? How about over training, fact or myth? No wonder skinny 16 year old kids are so confused.
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