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Old 03-26-2013, 08:38 AM   #2331
big_swede
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Join Date: Apr 2010
Location: sweden
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26/3

Notes: Another bad squat day. My knees, hips and chins have started to hurt just from walking lately. Probably just an aftertouch of the flu. Back under the bar soon for revenge!

Concept II - 1:30
Leg Extension - 4x10
Leg Curl - 4x10

Box squat
8 doubles with 160kg

Close stance Squat
8x70kg
2x8x100kg

My head was not in the game today and was feeling sick and out of breath.
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