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Old 03-26-2013, 07:21 AM   #3
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,708
Training Exp: on/off few years
Training Type: Wendler 531
Fav Exercise: clean & press
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I've generally just mixed some whey protein into whole milk as a "post workout", which is probably okay too, but I never really knew for sure how much truth there was in that "Drink Milk!" attitude that used to be so popular. I know that a lot of people these days (online anyway) seem to sneer at "squats 'n milk", for example.

Also been drinking milk like never before, any old time, which as it turns out, isn't so dumb after all!
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41yo, 6'2", ~93kg

best gym lifts: sq 160kg / bp 115kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg


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