Damn right it does. It's hilarious to me when people have a "post workout" shake with whey and dextrose. What the hell do they think milk is? Whey protein, casein protein, and lactose which is sugar. It's all right there, already mixed and delicious.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)