Thread: training ADD
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Old 03-26-2013, 06:52 AM   #321
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

3/26

Deadlift
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
350 x 3 x 3

4" block deadlift
375 x 2 x 3

Squat
225 x 3 x 8

Back raise
X 50
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