View Single Post
Old 03-26-2013, 06:04 AM   #1288
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by LtL View Post
Sometimes it's good to come off plan. Don't think this was one of those times

J/K Solid work buddy.
Haha, I would agree though. If the session was on Friday as planned it would have been fine but it left me trashed for yesterday still.

Quote:
Originally Posted by BendtheBar View Post
230 looked great until that grip gave out.
Ye, I'd had problems with my hook on the build-ups but couldn't be bothered wrapping straps. My lockouts tend to be pretty soft hook gripped with heavy singles, need to work on that.

25/02/13 - Not a lot

Squat w/Belt
170kg x 1 @8.5 or something

POR Bench
90kg x 10

Squats were rough so called it. Bench was crap, right shoulder wouldn't stay in and left lat/intercostals were tender getting into position and unracking.

Need to start doing a little more outside of the gym for thoracic and shoulders, maybe a little hips.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote