Thread: Lats
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Old 03-04-2010, 02:07 PM   #2
folkprophet
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Have you tried straight arm lat cable pulldowns? Less grip involved. More of an isolation exercise instead of compound. Really, anything new that hits the muscle a different way should make you sore.

http://www.shapefit.com/back-exercis...pulldowns.html

Last edited by folkprophet; 03-04-2010 at 02:15 PM.
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