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Old 03-26-2013, 01:17 AM   #1
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,795
Training Exp: on/off few years
Training Type: Wendler 531
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Default Squats 'n milk after all, eh? :)

Milk boosts muscles after a workout › Dr Karl's Great Moments In Science (ABC Science)


He listed some sources in a comment there:

The Transcriptional Coactivator PGC-1ß Drives the Formation of Oxidative Type IIX Fibers in Skeletal Muscle, by Zoltan Arany et al, Cell Metabolism, January 2007, Vol 5, pages 35-46.

Consumption Of Fluid Skim Milk Promotes Greater Muscle Protein Accretion After Resistance Exercise Than Does Consumption Of An Isonitrogenous And Isoenergetic Soy-Protein Beverage, by Sarah B Wilkinson et al, American Journal of Clinical Nutrition, April 2007, Vol 85, pages 1031-1040.

Body Composition and Strength Changes in Women with Milk and Resistance Exercise, by Andrea R. Josse et al, Medicine & Science in Sports and Exercise, June 2010, pages 1122-1130.

Ageing Well Through Exercise, by Tara Parker-Pope, The New York Times, November 9, 2011
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 80kg

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