Originally Posted by Ugo
Hey Seconds, looks like everything is going good. Were the speed bench's timed? Don't have to much fun with that sled. Ha ha. Ugo
Hey Ugo. No, they weren't timed. I asked about the Tendo unit, but the trainer doesn't seem to know how to bring up the right settings.
Haha, you're right, I'll probably end up dragging it everywhere. I'll be walking down the street or running errands dragging this iron sled behind me.
Actually, I borrowed a page from your book today. I remember when you suggested barbell complexes to someone once. I kind of did the same thing with using different grips/movements on the sled.