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Old 03-25-2013, 09:26 PM   #1512
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Monday: Raw Bench

Flat Bench: Comp-Grip
barx15
135x5
185x3
225x3
275x3
300x3
315x3

added 3 board POR-grip
315x5
335x3
365x5
2 board
365x1
1 board
335x1

Close-grip bench:
135x5
185x3
235x3
270x3

Ran out of time so no accessory work but still got in a moved some weight.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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