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Old 03-25-2013, 08:59 PM   #1691
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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3-25-13

Clean and jerk
95x3,3
115x2,2
135x2,2
155x2
165x2
175x2
185x1

GHR
25x12,12,10

Magnum row
250x15
275x12,12

Ab wheel
35x6
Leg raises x 15

Pullups x 12

Good stuff. Shoulders are beat from all the oly lifting lately.

BW 196.2
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