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Old 03-25-2013, 08:09 PM   #361
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
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Training Type: Powerlifting
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Squat day.. Had to run a quick Squat day.. Just did Squats is all... Was trading in a car for and new one before work. So in and out was the plan...

Squats Warm-ups - No Belt or Sleeves
10/BAR
5/150
5/185
3/220

Squats - Belt and Sleeves
3/260
3/295
7/330 - 3+ set felt stong here (Wrapped)

Squats Singles - Belt and Wraps - Both of these went up pretty easy
1/345
1/365

Squats - Burn outs
10/225
20/135
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Meet PR's: 425/315/475 Total: 1215 @179
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