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Old 03-25-2013, 06:47 PM   #205
tomahawk
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Monday 25 March 2013

5/3/1 Wave 6 - Week 1 - Day 1, 5's

Squats

1x5 60kg
1x5 70kg
1x5 87.5kg
1x5 100kg
1x5 115kg
3x5 87.5kg

I've really dropped the weight down. All reps were nice and fast. Almost forgot what it was like to have a solid day on squats. Got a little bit of extra volume in, going to see how that goes.

Hip thrust

5x5 60kg

Really easy. Focused on maintaining the contraction at the top. Going to be doing these regularly.

That's it. Nice a quick but the best day I've had in the gym for months. Been a few hours since I did the session and no adverse reaction from my glute.

Last edited by tomahawk; 03-25-2013 at 06:49 PM.
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