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Old 03-25-2013, 06:44 PM   #32
IronWill
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Max Brawn
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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Day 3
Bench Press Goal 30 Rest 30/30/45/45
5 @ 185# 10,7,6,5,5 33 Goal+3

Incline DB Press Goal 30 Rest 30/30/30/30
5 @ 35# 18,15,12,10,10 65 Goal+35

OHP Goal 35 Rest 30/30/45/45
5 @ 100# 10,9,6,6,6 37 Goal+2

Reverse DB Flyes Goal 40 Rest 30/30/30
4 @ 15# 13,12,12,11 48 Goal+8

Skullcrushers Goal 30 Rest 30/30/30
4 @ 40# 16,13,12,12 53 Goal+13

Felt strong on the OHP today
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