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Old 03-25-2013, 06:31 PM   #760
KD5NFW
13 in 15
Max Brawn
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Join Date: Nov 2012
Location: DFW
Posts: 4,580
Training Exp: 3
Training Type: ARGH!!!
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Week 3 1-Upper
Total lifting time: 40 minutes

BB bench

working
160 x 10 x 5 +5lbs
tri's were getting some work by the last two sets

Chinups (goal is 3 sets of 10)
BW x 10, 9, 8 +1 rep

Standing BTNP
working
105 x 9 x 5 +5 reps

BB curls
70 x 10 x 3 +10lbs

Dips
BW x 10 x 4
BW x 7 x 1

Cardio
20 minutes LISS elliptical

Really tough to get excited about these weights, but I know it is what I need to be doing right now, and it's only temporary!
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