Training Two Times Per Day
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03-04-2010, 12:29 PM
Join Date: Nov 2009
Training Type: Fullbody
Fav Exercise: Deadlift
Originally Posted by
I ran into several naturals this week who are using Hatfield's approach, though
rarely twice a day.
Variable Split Training | Muscle & Strength
Only reason I used 2x day approach was to have relatively shorter session. I rarely perform well if sessions go beyond 50-60 minutes, and not splitting up would have me lifting close to 2 hrs on a number of days.
Thanks for the link. Off to read it.
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