View Single Post
Old 03-25-2013, 06:31 PM   #356
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

3/25/13: Bench 1-rep + accessory (ULC day 9)

Flat Bench (all touch and go unless otherwise noted)
45x2x15
95x8
120x5
140x5
175x5
200x3 -> paused; tough but not bad
(top set) 225x2 -> considering how depleted I was, Iíll take it
(2 paused singles) 235 x 1, Miss
(back-off sets) 175x10

Chins (in between pressing sets):
bw x 3 x 9
bw x 8, 11, 8

Incline Bench (SST Template)
140x5
160x5
185 x 3/1/2 -> had to rest pause but once Iím no longer depleted, Iíll crush it

Seated DB Arnolds (back support): 35 x 12, 10, 10

CSRs: 80 x 10, 10, 10, 9, 8

Rope Facepulls: 50 x 3 x 12

Cable Upright Rows: 55x20

Alt DB Curls: 35 x 2 x 8e

Ripptoe Skullcrushers: 55 x 12, 10
linedriver465 is offline   Reply With Quote