Silverback, elite, thanks guys will do.
BTB-there can be no other way.
Rob-I'm hoping for ~295-305 end of april.
350x1-easy, squat very solid.
315x3x3 Volume PR
previous best is one set of three.
250x1-easy but not quick
230x3x4 Not bad, fairly quick considering the weight.
230x4-tougher, but strength was there
+10% day, everything felt light.