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Old 03-25-2013, 06:21 PM   #652
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 675
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Silverback, elite, thanks guys will do.
BTB-there can be no other way.
Rob-I'm hoping for ~295-305 end of april.

25/3/2013
Squat
315x1
350x1-easy, squat very solid.

Psquat
315x3x3 Volume PR previous best is one set of three.

Bench press
250x1-easy but not quick
230x3x4 Not bad, fairly quick considering the weight.
230x4-tougher, but strength was there

CGBP
185x10
135x15,12

GM
185x8x3

Pendlay row
225x5x3

Curl
40x20
50x10

Leg raise
x10x3

+10% day, everything felt light.

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